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How about a quickie?
Short impactful workout to start or end your day - or to get the blood flowing mid-day
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Wake Me Up - Fire Hydrants
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Wake Me Up - Glute Bridges
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Wake Me Up - Glutes
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Do You Really Wanna Be in Love
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Wake Me Up - Squat Press
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Wake Me Up - Squats
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Curve Ball
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Wake Me Up - Shoulders/Squats